On this week’s motivational Transformation
Talks I talked about having Positivity in order to gain control. I want you all to understand how important it is have a positive attitude in order to reach your goals. Please try this easy activity in order to appreciate how your attitude can influence every aspect of your training.
Your Tools for Success: Today’s activity requires a little assistance. Hold your arms out to the side and think of something that really depresses you. Have a friend try to push your arms down while you’re thinking this negative thought. Now hold your arms again and think of something that really inspires you and brings you happiness. Again, have a friend try to push your arms down while you’re thinking this positive thought. You will be amazed at them difference.
Come up with a list of five positive words, thoughts or objects that you can bring to the front of your mind when you are feeling down or “defeated.” Use these words or thoughts to give you strength and bring back your passion.
I’ll end things by offering some of Dr. Ian K. Smith’s suggestions for Creating Happiness:
- Do five acts of kindness
- Create a gratitude journal
- Forgive—release yourself from grudges
- Write a thank you letter to someone who has helped you
If you don’t like something change it; if you can’t change it, change the way you think about it.
~Mary Engelbreit
Symtrimics – Physician Prescribed Wellness
Symtrimics has provided the nutrition, nutraceauticals, online portal for tracking progress, coaching, goal setting all with one goal – change the entire groups baseline health and move towards wellness for life.
Symtrimics is all about transformation – the transformation to your ideal / perfect body.
Symtrimics contains the mechanisms by which healthy people live their lives. Incorporating adult education and brain function techniques, we are able to shift the thought patterns to a healthy lifestyle. Symtrimics provides Professional One-On-One Coaching, Low Glycemic Nutrition (short term) (we teach you to fish), Medical Grade Nutraceuticals, weducation and integration with the low glycemic style of eating (long-term), exercise, your symtrimics physician for blood panels, body baselines, clinic visits and support and our online portal which brings it all together.
We focus on four areas:
1. Stabilization of blood sugar: Low glycemic eating has been found in studies to improve weight loss efforts, improve weight loss maintenance, lower oxidation through improved food choices, improve nutrient intake and elevate fiber intake.
2. Reduce oxidation and inflammation: Oxidation and inflammation are base causes of most degenerative diseases. By improving these parameters through diet, exercise and supplementation, studies show a reduction the risk factors for chronic disease.
3. Increased movement: Our program increases movement through 3 mechanisms -”spare change” (inserting small periods of increased activity during the day), “Natural Movement” (encouraging fun and interesting activities) and “Interval Training” (short spurts of maximal effort which has been found to dramatically increase wellness parameters).
4. Social, emotional and cultural support: Through a coaching and support program which involves over 60 convenient contact points the first year, we move the belief system of patients from “Not sure” to confident and secure in their health program. In addition, we implement structures which assist with family and friend involvement in the wellness process, creating a matrix of support to take the patient to LIFELONG health habits.